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Thursday, May 25, 2017
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RI Archives: Wellness

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Wellness Intelligence

Mondays, Rhinebeck
Clinton Community Library
Tai Chi with instructor Vince Sauter. Practice gentle movement, controlled breathing and relaxation through meditation and visualization. 2 p.m.

Saturdays, June 3 & 10, Red Hook
Red Hook Public Library
Wellness & The Zero Stress Zone: In this two-part series, Julianne Dow, a certified Jin Shin Jyutsu® practitioner, will teach simple stress relief techniques using both Jin Shin Jyutsu and Yoga Nidra. 10:30 a.m.

Sundays, beginning June 4, Germantown
Clermont State Historic Site Gentle Yoga: Cleo Post, owner of Rainbow Body Yoga in Red Hook, NY, will lead a four-part series to introduce basic yoga poses in a serene outdoor environment. 10 a.m.

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