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Thursday, September 21, 2017
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RI Archives: Wellness

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Wellness Intelligence

Saturdays & Sundays, Sheffield
Bartholomew’s Cobble Housatonic River Guided Canoe Trips: See great blue herons, otters, beavers, diving spiders and more on a trip up and down the river. Registration required. 9 a.m.

Selected Saturdays, Now – Sept. 23 & Sunday, Sept. 24, Pittsfield
Hancock Shaker Village
Goat Yoga: Practice yoga outdoors on the farm (all levels welcome) with playful four-legged friends, and chickens, too. Check schedule for dates, including rain dates. 10 a.m.

Sept. 30 & Oct. 1, Washington Depot
Valley Spirit Cooperative Chakra Chi: Root to Sky Yoga Workshop, taught by Pauline Koinis. This class will integrate yoga postures, breathwork, crystals, essential oils and guided meditation. 12–5 p.m. both days.

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