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Rural Intelligence

WISE BODY WORKS

RI

Beauty & Wellness

Tea And Self Care Brew In 90 Minutes At ExtraSpecialTeas

By Lisa Green

As a celebrity health coach, Karlee Fain has gone on tour with some star performers. But you don’t have to be a celebrity to get the benefit of her years as a life coach, yoga instructor, certified holistic health practitioner and author. On Tuesday, May 9, the Great Barrington-based Fain will lead an interactive workshop, “The Daily Thrive Practice: Nourishment for Driven Women,” hosted by ExtraSpecialTeas.

“Self care” is at the heart of this workshop, and, really, what her company, Every Body Thrive, is all about. At the ExtraSpecialTeas session, Fain will help participants unleash their best career and life opportunities by elevating their use of these habits.

Fain learned about self-care the hard way. While still in college, she simply pushed herself to an unhealthy degree (“I was rewarded for a long time for working really hard,” she says) and her body just shut down, leaving her with chronic, severe migraines and depression. Realizing there had to be another way to achieve success, she went on a journey and educated herself on various holistic practices, one of which was practicing Kripalu yoga.

Fain didn’t intend to become a celebrity health coach when she came to Kripalu for a yoga teacher training in 2006. She fell in love with the people in the region, moved to the Berkshires and built a successful yoga practice. As her business started to grow, she got calls from people — performers with some big names — who wanted her to travel with them. She left the Berkshires and worked with some of the most popular musicians, athletes and TV personalities in the world, teaching them how to achieve more by taking better care of themselves. Music label brass would call her up and say they were going to lose millions if their client didn’t practice healthier behaviors.

She was with them 24/7 (“them” being Lil Wayne, Drake and gangsta rapper types — a funny mix for a country girl at heart), and lived on their tour bus or at their hotels. “I’d oversee their health needs, making sure they were eating well, doing yoga and practicing mindfulness techniques with them,” she says. “I’d also monitor their health needs. Some of them had medical conditions requiring them to take special care of themselves in order to operate at peak performance.”

But after a while, that pace wasn’t so good for Fain herself; with Miami as her home base for five years, she was averaging just two days home each month. Fortunately, her business allowed her to hire a team of coaches to do much of the celebrity road trips, and she returned to the Berkshires. At her home in Great Barrington, she’s able to maintain her coaching practices and continue as an instructor at Kripalu, where she’ll be co-leading a three-day workshop, “Negotiating a Graceful Transition” in June with psychologist Maria Sirois. She also teaches classes at Lifeworks Studio in GB, a Sweat & Sculpt Sisterhood and Thrive Tribe Yoga for both men and women.

Working with A-listers, Fain has seen an oxymoron firsthand in the driven people she’s worked with: The hard work that got them where they are was what was preventing them from going further. At the workshop on the 9th, Fain will address how to thrive in the new economy not by doing more, or working harder, but by elevating your self-care habits and cultivating fulfillment.

“We’re entering a new era, politically and economically,” Fain says. “We know we’ll need to function on all cylinders in order to sustain this new paradigm. I can suggest ways to succeed in work and life by cultivating thrive practices so we can do our best professional work, and still have a life.”

The workshop is only 90 minutes long, perfect for the busy woman looking for a some guidance. The $25 tax-deductible donation will go to support the therapeutic vocational day program at ExtraSpecialTeas, which employs young adults with mental and developmental disabilities. The workshop will also include tea and gluten-free baked goods made by the ExtraSpecial teahouse servers.

“It’s not just about feeling good anymore,” Fain says. “It’s about making that a part of a business strategy.”

The Daily Thrive Practice: Nourishment for Driven Women
with Karlee Fain at ExtraSpecialTeas

2 Elm Street, Great Barrington, MA
5:30-7 p.m.
$25 tax-deductible donation
Reservations necessary. See event website or call (802) 355-7939.

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Posted by Lisa Green on 04/23/17 at 02:29 PM • Permalink

Clearing The Clutter From Your Mind And Home

By Lisa Green

If “home clearing” sounds a little woo-woo to you, it is… and it isn’t. The concept of decluttering your home is that by getting your house in order, you’ll make space for yourself, both physically and metaphorically. It’s the topic of an upcoming workshop presented by the Hudson River Exchange, “1-Day Decluttering: Clear Your Home, Clear Your Head,” on Saturday, April 29 from 10 a.m. to 12:30 p.m. in Hudson, New York.

The Hudson River Exchange, which works with makers and collectors to advance their business, began offering workshops about two years ago. “We wanted to give people bite-sized workshops to hone up on business skills,” says Kate Moore, the Exchange’s cofounder. “You have to wear a lot of hats when you own your own business. These workshops just take a few hours. Lately, everyone has been feeling like they’re getting burnt out, and self care has been a big conversation.”

Moore was fortunate to meet Sarah Coffey, former editorial director of West Elm and a former editor at Apartment Therapy, who recently moved to Hudson. Learning of Coffey’s work as a home clearer, Moore invited her to enlighten both entrepreneurs and the rest of us on self care through home care.

Photo: Will Holloway

“Home clearing is a mindful approach to organizing and cleaning,” Coffey explains. “By making your house a place you’d love to be, you’re doing something for yourself. It’s taking time to think through what you want to focus on.”

The workshop, open to the public, will offer an introduction to home clearing and how to invite new energy into your life. “The process of decluttering starts with picking one small area that represents what you want to do in your life,” says Coffey. Even an object as quotidian as a purse can be symbolic of what you’re carrying around and what gives or takes energy from you every day.

Coffey will also discuss “green” cleaning techniques, using essential oils to make cleaning supplies. Participants will leave with a toolkit of tips for practicing the process at home.

Don’t think you have to be a minimalist to get the most out of home clearing. No matter what your level of neatness, the workshop will help you practice self compassion through decluttering, cleaning and everyday rituals.

“When you feel stuck in your life, home clearing can be a good way to get some energy going,” Coffey says.

1-Day Decluttering: Clear Your Home, Clear Your Head
presented by Hudson River Exchange

Saturday, April 29 from 10 a.m. – 12:30 p.m.
Place tbd (will be in Hudson)
(518) 821-5283

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Posted by Lisa Green on 04/18/17 at 12:17 PM • Permalink

The RuraList: 5 Boffo Bath And Beauty Products To Try

Welcome to Rural Intelligence’s newest feature, The RuraList. I promise you we’re not turning into Buzzfeed (although if anyone wants to fund our venture a la Buzzfeed’s, please speak to my publisher). But we’ve found that there is always more to tell you each week, even if some of the news is a matter of quick lists or rundowns of things we think you’d like to know about. So here’s our first RuraList — and if you have any great finds of your own, please fill us in! —Lisa Green,    editor@ruralintelligence.com

1. Organic Orchid Facial Oil by Herbivore Botanicals It’s flying off the shelves at J. Seitz in New Preston, Conn. “Anyone who buys this product is hooked!” says Amanda Seitz, who admits her own skin has never looked better since she started using it. Part of the shop’s extensive line of sustainable, wild-crafted apothecary products, the floral oil is a blend of orchid extract, jasmine and camellia flower oils that feed the skin with beneficial vitamins and fatty acids to protect against premature aging.  In fact, it says “Youth Preserving Facial Oil” right there on the bottle. We’ll take two. $24 - $65.

2. Jane Iredale Mystikol Powdered Eyeliner Fresh off the assembly line of new products from the Great Barrington, Mass.–based Jane Iredale Cosmetics, Mystikol has already gotten raves from Real Simple, Town & Country and O magazines. The fine-tipped brush is built right into the cap. Just dip the brush into the powdery/creamy, water-resistant liner and draw a tight line (cat-eye, too) or smudge it for a smokey eye. We love the packaging and its billing “sexy with staying power” doesn’t hurt, either. $24.

3. Periwinkles Bath Fizzies Periwinkles at Rhinebeck was started by a mother-daughter team who sold their homemade bath and body products at craft fairs. Now they’ve got a shop, but still continue to hand craft a large line of aromatherapy bath treats. The biggest seller: bath fizzies imbued with essential oils that “bubble like an Alka-Seltzer feels,” releasing softness and fragrance. Beach Dunes and Pink Sangria are among the many scents that sound particularly dreamy right about now. $3.75 each.

4. FACE Stockholm Lipsticks How lucky are we that the only two FACE Stockholm retail locations are situated right here in our region? And what was that old saw about buying a new lipstick when you need a pick-me-up? Ebba Long, head of communication at the Hudson store (the other is in Rhinebeck) suggests two new lipstick shades from the new 35 Collection created in celebration of FACE Stockholm’s 35th anniversary. The Honey shade is a cream lipstick; the Sand shade is a matte, and both are available in the stores and online. $22

5. Dr. Hauschka Clarifying Day Oil Winter Sun & Summer Moon in Rhinebeck is the kind of sweet-smelling clothing-jewelry-gifts shop you can get lost in for hours (trust me). But I wasn’t aware until now that there is a certified Dr. Hauschka esthetician on premises. “Of course I love all the Dr. Haushka products,” says Lindsay Morgan, “but the Clarifying Day Oil is one of those magical oils that works for anything.” Although it’s marketed as a daytime treatment for acne and oily skin, Morgan uses it to treat everything from eczema to psoriasis and rosacea. If you’ve never used Dr. Hauschka products before, this is a good one to start with. $45.

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Posted by Lisa Green on 01/30/17 at 08:26 PM • Permalink

Nature Treatment: A Prescription For Vitamin N(ature)

By Lisa Green

It’s easy to revel in the arts, food culture, real estate and all the other treasures the Rural Intelligence region offers us. But if there’s one element that trips us up, it’s the fact that when it comes to healthcare, we’re recipients of “rural” medicine. To those who have moved here from cities with some of the best medical facilities in the world, that can be a hard pill to swallow.

Eric Krawczyk

On the other hand, could there be any more perfect place in the entire country (okay, so we’re prejudiced, but hear us out) to embrace the Park RX movement? It’s a national organization of health practitioners advancing the use of parks and public lands to improve health and wellness. Think walks, hikes, campfires and “bathing” in the forest.

A local practitioner is pulling from that concept to bring a similar program here. Eric Krawczyk’s Nature Treatment is a program in collaboration with healthcare providers, land managers and community partners that offers a natural alternative to medicine.

“In my line of work over the decades, I’ve seen the benefits of time outside playing, hiking, enjoying nature — something our county has a lot of,” says Krawczyk, a licensed mental health counselor and certified Forest Therapy Guide in Great Barrington, Mass. Having moved here from Colorado three years ago, he found the area a challenging environment for our healthcare system.

“We get the least resources from the state, and our primary care doctors really struggle to meet the needs of the community,” he says. Nature Treatment is an initiative to collaborate with healthcare providers to prescribe nature as a healing modality.

“It’s not a replacement for our healthcare system, but it can be a preventive option,” says Krawczyk, who specializes in “nature-based therapy” and often meets with his clients at outdoor offices around South Berkshire County.

Krawczyk started pulling Nature Treatment together last summer, and has assembled a team of like-minded physicians and other health practitioners as “park prescribers.” In October, he began scheduling “Hikes with Healers” on the third Saturday of the month to introduce the concept. Each outing features a different provider in the community who supports spending time in nature. There are also forest therapy walks, longer sessions that “allows nature to be the therapist,” he says. “We meet with the participants afterwards to talk through the experience.” For the forest therapy walks, Krawczyk hopes to partner with employers and employee wellness programs.

And yes, he says, some insurance programs do cover the cost of a park prescription. There is hard science behind the benefits of “Vitamin N.” (The Nature Treatment website provides a list of 100 reasons to hike, with links to studies and articles for each item.) In Japan, shinrin-yoku is the practice of “forest bathing” — immersing oneself in the atmosphere of the forest for relaxation and health care. The Washington Post declared forest bathing the latest stress-reducing trend in the U.S.

“You’re getting vitamin D, clean air, more oxygen. It’s experiential and movement based, and a way to ease the symptoms of nature deficit disorder.”

Each Nature Treatment program is an evolution of the Park RX idea. “I see my role as being a local health ranger,” Krawczyk says. “We don’t administer medication; instead, we introduce a client or group to a particular park. My goal is to train providers and practitioners to refer clients to this network of options.”

Krawczyk is a certified Forest Therapy Guide from the Association of Nature and Forest Therapy, which will be holding a Forest Therapy Guide Training at Ramblewild in Lanesborough, Mass. this summer.

Getting the buy-in from both other practitioners and land managers may be the most challenging part. Fortunately, Krawzcyk has Mark Pettus, MD on his side. Director of medical education, wellness and population health at Berkshire Health Systems, the internist and nephrologist has been a champion of Nature Treatment from the get-go. Krawczyk calls him the top guy for wellness and prevention in the area. Krawczyk has also been meeting with land managers to build a relationship and get some informal support for Nature Treatment’s programs.

Interested in seeing if Nature Treatment would work for you? Join the walk on Saturday, Feb. 18 from 10 a.m. to noon at Beartown State Forest, where nutritionist Deb Phillips will offer a guided tour around the Benedict Pond Loop.

Like the poster says, taking care of your health can start with a walk in the park. And the Rural Intelligence region is just the place for that.

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Posted by Lisa Green on 01/30/17 at 10:23 AM • Permalink

How Berkshire Running Center Became Leader Of The Pack

By Lisa Green

Runners, like any other athletes, are used to pushing themselves. In 2011, when master runners Kent and Shiobbean Lemme opened the Berkshire Running Center in Pittsfield, Mass., their goal was to become the Grand Central Station for runners in the Berkshires. Just five years later — in record time, it seems to me — they didn’t just make it to the finish line: they blew right past it. Their “tribe” of runners has grown, and they’re growing with it.

What began as a retail operation in a corner of Berkshire Nautilus became a training and coaching center, and producer of most of the 25 road races in the Berkshires each year. The BRC also serves as official timer for many others. With a nearly daily schedule of trainings and classes, and new running products joining the store’s inventory, it had outgrown its cramped first space.

In November, the center moved to larger quarters on Depot Street, off of Pittsfield’s main drag. In this new inviting space, with multiple windows, brick walls and hardwood floors (designed by Great Barrington interior designer William Caligari), there’s room for a fitness studio for cardio strength classes, 16 brand-new Keiser indoor cycles, changing rooms and cubbies. Kent and Shiobbean teach the RunFit Cardio Strength and the indoor cycling classes. (And if you don’t think they get a crowd for the 5:30 a.m. class, you don’t know serious runners.)

Ramblefest training run.

“There were little groups of runners spread all over the Berkshires,” Kent says, “but we needed a an outlet where we could run together and play together.” And they were just the couple to make that happen.

“We knew that Kent’s elite status brought validity to a running store,” says Shiobbean, a Pittsfield native. “Anyone would ask him which shoes to buy. I already had my personal training business.”

Shiobbean has completed 16 marathons and qualified three times for the Boston Marathon. She’s also been the outdoor sports guide at Canyon Ranch for more than 20 years. Kent, who was the superintendent at Taconic Golf Course for almost two decades, has won races ranging from one mile to marathons, and just last fall bested the Ironman category in the Josh Billings RunAground Triathlon (he turned in the sixth fastest time overall in the field of 417 teams and individuals). In his late forties, he’s still setting personal records.

So they built the center, and runners did come. The Lemmes sought a way to expand their Grand Central Station vision. “We said, ‘what works?’” Kent explains. “Trainings work. Races work. And it’s better to have people race here, locally, so people don’t have to travel or spend their money somewhere else.”

They’re particularly proud of the Steel Rail Half Marathon (“our baby,” Shiobbean calls it), an annual race held in May that starts at the Berkshire Mall and follows the Ashuwillticook Rail Trail into Adams. It sold out in the first year, and the two started a training program based around it. Now there are specific trainings for many other races, plus group and personal training classes, and the Lemme Run Program, a six-week “how to run” session for beginners of any age.

“We feel strongly about giving back to the community,” says Shiobbean. Over the years, BRC has donated more than $33,000 to the Department of Conservation and Recreation from sponsor donations that will go to the maintenance and repair of the Ashuwillticook Rail Trail.

The couple have taken their expertise outside of the store, too. Kent coaches track and field at Taconic High School. Realizing that there was no middle school running program in Pittsfield, the Lemmes started one at Herberg Middle School. They hold free clinics for the Josh Billings and organize Saturday group runs that anyone can join, at no charge. Recently, they’ve begun partnering with local restaurants; on Wednesday evenings, runners meet at Hotel on North, go for a sprint and gather together at the bar for drinks and camaraderie. It’s a win-win for everyone.

Runners gather for the Jingle Bell Run.

In the beginning, Shiobbean says, they had to figure out how many pairs of shoes they needed to sell each day to keep the business going. They’ve obviously figured that out, but what they’ve really done is create a community. The secret sauce is the couple’s warmth, generosity of spirit and, of course, knowledge. The Lemmes seem to know everyone in the tribe by name (and each person’s backstory, too). Have any questions about the mechanics of running? Kent’s your man. Shiobbean, an Amy Schumer lookalike (and just as funny, minus the blue talk) greets everyone with a hug, and mixes standup comedy with motivation for both mind and body.

And while runners take their sport seriously, the Lemmes aren’t above being a little goofy. Witness the Jingle Bell Run — this year they ran through a snowstorm dressed as Santas and elves — or the Dash and Splash on The Common, where runners sprint through sprinklers. They know that motivation in the form of awards ceremonies, or beer and pizza, after a race series is just as important as mentoring and encouragement. “We want everyone to be successful,” Kent says.

Now that they’ve made it to five years, there’s a new five-year plan in the works. They’d like, in time, to expand the space and become a larger fitness venue. But whatever they offer, it’ll be done so under Kent’s rubric: Stay healthy, stay injury free, stay motivated.

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Posted by Lisa Green on 01/09/17 at 03:55 PM • Permalink

A Smooth Transition: Power In A Glass

By Nichole Dupont

Before you head down the smoothie hole, you need to set an intention. You can’t just toss a bunch of greens, ice cream, and a banana in a Breville and hit “smoothie.” Actually, you could do this, but what’s your motivation?

Smoothies can have seriously amazing benefits. In fact, they are a nearly $9 billion industry according to Bill Schmick, investment advisor and “Smoothie King” at Berkshire Money Management. Depending on the ingredients, a smoothie can be a breakfast boost, it can boost your immune system, it can provide you with really essential vitamins and nutrients that your diet might be lacking.

And you get be part of the smoothie club. 

Whatever your motive, it’s good to have a go-to smoothie. Every morning after I slam back a necessary cup of coffee (my herbalist is reading this and probably raging right now “you don’t need the coffee, Nichole”), I make my liquid breakfast, which I sip with a straw or scoop with a spoon depending on its thickness. It is a means to an end. I am a very active woman. I lift, I train, I box, I grapple, I don’t eat meat, I am lactose intolerant — you get the point. Needless to say, my smoothie, or ‘first breakfast’ as us weirdo gym people call it, is absolutely critical to my life. My recipe is pretty simple:

Nichole’s First Breakfast

Half bag of organic frozen berries (I love strawberries, but a mix is cool, just know that if blackberries or raspberries are present, you’re going to be pounding seeds.)
One tablespoon of coconut oil (It can be hard in the winter, so the tiny chunks will be in the smoothie, don’t fight it.)
About ¼ cup of water (breaks up the frozen fruit)
One banana, cut into 1” slices
One scoop of Green Vibrance powder
1 tablespoon of peanut butter (optional, but I get desperate protein pangs)

Put everything in your blender and hit “smoothie” setting until smooth. It will be very dark green and a little bit textured.

Now that I’ve given you my secret recipe, you’re probably wondering what Green Vibrance is. It is a concentrated super food — in powder form — that is packed with plant-based nutrients, probiotics, and antioxidants. Vibrant Health, the CT-based company that produces Green Vibrance, contains a whole line of powders and supplements. They also have great smoothie recipes for gut health, post-workout, and detoxing.

Edwin Castro, my high-octane MMA/Muay Thai instructor for Eduardo Ferrugem BJJ and Self Defense, is a die-fan of Green Vibrance. Edwin has annoying amounts of energy, so that’s how I know the stuff is working for him. He starts his day with a Green Vibrance concoction that he qualifies by saying, “FYI, it doesn’t taste good.”  For him, it is a means to an end.

Edwin’s Green Concoction

One cup of brewed green tea
One tablespoon collagen powder
A tablespoon of Green Vibrance
Juice from half a lemon
Two fruits of your choice (optional, but apples, pears, bananas, you get the point)
If you’re using the fruit you will have to put the ingredients in a blender. If you prefer a warm tea “beverage” then just steep the tea and add the powders and lemon to the tea. And stir vigorously. And drink it with some…speed. It is not the kind of tea you languish over.

Maybe you are more of a traditionalist, and want a good ol’ fashioned breakfast smoothie with no unfamiliar ingredients. There are plenty of reliable recipes to choose from. The Winter Warming Smoothie, courtesy of the Omega Institute in Rhinebeck, NY, is a basic bevvy with everything you have probably come to expect from a smoothie, including bananas, frozen blueberries, and a handful of greens. What makes this one a favorite for me is that it includes coconut milk and cinnamon. As a side note, you cannot go wrong adding cinnamon to most smoothie recipes.

A more daring, but equally tasty combo comes from the Kripalu Center for Yoga Health (they have great recipes online and also, I have their cookbook and pretty much live by it). Their signature breakfast smoothie is high in fiber and Omega-3 and is a great start to the day. It includes apples, hemp protein, and almond butter.

I am almost as attracted to the color of a smoothie as I am to its benefits, especially if it isn’t some ungodly blackish green (which seems almost inevitable). Guido’s Fresh Marketplace has a great Black as Night smoothie that includes my favorite fruit; cherries. In addition to those (frozen and pitted, of course), the BaN also provides a conduit for probiotics by way of vanilla yogurt, and Omega-3 fatty acid-packed flaxseeds.

If you’re feeling incredibly brave, and really, really like eggs, there is a raw “nog” recipe that my insanely fit and witty trainer suggests. Teddy Pryjma is a raw diet fellow (that includes meat and nearly everything else) and often our early morning TRX sessions begin with me apologizing for my coffee breath and the smoothie seeds in my teeth and him apologizing for smelling like raw fish.

Teddy’s Raw Nog Recipe

Six raw eggs
A tablespoon of raw honey
One cup of raw milk
Pinch of salt
Dash of cinnamon, dash of nutmeg (optional)
Put all of the ingredients in the blender and pretend it’s Christmas.

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Posted by Nichole on 01/09/17 at 01:11 PM • Permalink

A Disruptive Tour Rolls Into The Berkshires

By Shawn Hartley Hancock

What if everything you know about aging is wrong?

It’s a provocative question that’s been asked loudly and publicly for the last few decades by Dr. Bill Thomas, a gerontologist and longevity expert. Thomas is on a mission to change the way we age and the way we think about age, and he’s making lots of noise in the process.
 
Thomas will bring his multi-media Age of Disruption Tour to Pittsfield, Mass. on May 17, to explain his philosophy and bring people together to address some of the questions many of us would rather ignore, or disavow. Part rock-and-roll-style bus tour, part old-fashioned barnstorming lecture series (in the vein of a Chautauqua program), Thomas and his crew — musicians, bartenders, drummers for the drum circle, and a host of community leaders — will take over the Colonial Theatre for a day-long, four-part event intended to focus attention on aging as well as give voice to people living with forgetfulness and cognitive change. 

No one wants to think about getting older. Or, heaven forbid, getting old.  If you listen to Bill Thomas, however, aging is not only inevitable, it’s a noble process that we need to honor. “Our aging and mortality are cornerstones of our humanity,” he says. “We are all elders in the making.”

The Berkshires, in particular, have a fast-growing population of older adults – already, 21 percent of the population here is over 65. Thomas is committed to making positive change where it relates to aging. In addition to new attitudes and norms, he wants American society to change its entire approach, which includes taking a cold look at our structure and practices around aging, how we can create new opportunities and engage in more research, review community policies and support and enable care-givers in new and transformative ways.

“Our life cycle has changed over the last 60 years,” says Celeste Roeller Harp, program manager for Age-Friendly Berkshires, a county-wide nonprofit responsible for bringing Thomas to our region. The Age-Friendly movement was created by the World Health Organization and AARP and is funded in Massachusetts by Tufts Health Plan Foundation. Harp is in the Berkshires on a two-year grant-funded mission to study how every community in the Berkshires can improve its approach to aging. 

Laura Kittross of the Berkshire Regional Planning Commission and Celeste Roeller Harp accepting a statewide award for Age Friendly Berkshires.

“Baby boomers in particular are outliving their parents by decades and decades,” she says. “Why should the later stages of life be lonely and isolating? Life doesn’t end with your first gray hair. We’re taking a hard look at how to improve our communities for the very young and the very old. That starts with getting people civically engaged. More affluent people tend to stay engaged as they age, but people down the social ladder often tend to get isolated later in life. My hope is that people with mobility issues, the sort of older person who hasn’t left the house in years, will come to the program at the Colonial.”

The tour isn’t a sit-and-listen kind of event, either. In fact, Dr. Thomas and his crew arrive in a rock ‘n’ roll bus. The Age of Disruption Tour begins with an engaging workshop on dementia at 2:30 p.m. intended for caregivers. At 5 p.m., The Lobby Experience, a free event dedicated to community building, features food, a live band and a host of community resources. (There’s also a lunch event and continuing education workshops for CNA workers and nurses.)

The curtain for the main event, Life’s Most Dangerous Game, open at 7 p.m., with Thomas orchestrating. This mixed-media show starts with a light-hearted look at our culture’s perspective on normal aging — Thomas says it’s crazy — and then asks “what if?” Thomas covers all the bases, from life-extension quackery to caregiver stress, always returning to a call to action: what if we all lived in a world that saw aging not as a process of decline but rather as the entrée to life’s most dangerous game? “Aging can be re-imagined as a vivid and enlivening process that presents us with extraordinary risks and rewards,” he says.

Thomas says we deny the reality of our own aging (hair dye, anyone?), and coins a new term — elderhood — for those decades past normal adulthood, when our career and economic power start to diminish. Thomas wants to be its ambassador. “If you’re willing to outgrow adulthood, your life can still be real, rich, deep and meaningful. We need to deflate adulthood and use our hearts, minds and considerable skills to re-design our last decades.” 

Some portions of the event are free and open to the public; others require tickets.

Age of Disruption Tour
Tuesday, May 17 at 7 p.m.
Colonial Theatre, Pittsfield, MA
$15
Purchase tickets here or call Celeste Harp: (413) 442-0907.

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Posted by Lisa Green on 05/10/16 at 09:43 AM • Permalink

A Trip To Serenity With A Moroccanoil Treatment

By Lisa Green

Angelina Jolie, Madonna and Jennifer Lopez all use Moroccanoil products, but I didn’t know that when I saw the Moroccanoil exfoliation treatment offered by Lotus Salon & Spa in Pittsfield, Mass. Maybe it’s because I’m itching to go to Morocco, but the name of the product, I admit, reeled me in.

Moroccanoil is the beauty industry sensation that began with the original hair treatment. Its main ingredient is argan oil, which is made from the kernels of argan tree fruit that grows almost exclusively in Morocco. (The company is actually headquartered in Israel.) Argan oil contains a high content of antioxidants, essential fatty acids and vitamin E, and is used to hydrate and moisturize hair and skin. The Moroccanoil line has been extended to include body care products, and the breadth of the line is impressive; almost an entire wall at Lotus is devoted to the pretty (mostly) blue packages.

But back to my appointment with the Moroccanoil Body Buff exfoliating body smoother, which promised to polish away dead skin cells, leaving my skin feeling soft and renewed.

“It’s not just therapy for your skin,” says licensed massage therapist Shaunna Magner, explaining that the body treatments are recommended on a seasonal basis, optimally after a winter of dry skin challenges or following perhaps too much sun in the summer. Many women come in after they’ve had a baby or a hospital stay. Think of it like shedding an old skin. “You feel like you’ve literally got that experience behind you and now not just your skin but your whole self feels revitalized.”

I’d had no baby or hospital stay, but I had just finished putting out the weekly Rural Intelligence issue and felt justified in treating myself to an hour of renewal. So that’s how I found my way to one of the tranquil spa rooms and in the capable hands of Magner. 

If you’ve ever tried sugar or salt scrubs, you know they can be, well, a bit rough. “Sugar and salt molecular structures are square, and can tear your skin,” says Magner. “But the Fleur D’Oranger Body Buff uses orange peels whose molecular structures are round, so they are kinder to your skin and are more easily absorbed.” (Clients can also opt for the Fleur de Rose, infused with round-structured rose petals, which is even gentler than the Fleur d’Oranger, but not as effective if you need a fair amount of sloughing, says Magner.)

I’m not a huge fan of massages (too much pressure to relax), but this was different (better). The Body Buff, which has a faint and lovely orange blossom scent, is first massaged into the back, arms, legs and chest. I always love having my back gently scratched, and that’s what the application felt like: just enough pressure and grain to energize the skin. Warm towels come next, to wipe off the scrub, and then another rubdown follows, this time with the Intense Hydrating Treatment. At the end of the session, Magner gave me a report on the condition of my elbows, knees and feet, but there was no pressure to buy any products.

I wish I could say I emerged from the treatment looking like Jennifer Lopez. Alas, Moroccanoil isn’t that powerful. But it did smooth out my “problem spots,” as well as leave me with a desire to return after I put the next issue to bed.

Lotus, which is a Moroccanoil-approved partner salon (the company inspected the property and has provided trainings for the stylists and technicians), also offers a Moroccanoil Ultimate Experience, which includes a full massage. All of the spa services include a complimentary infra-red sauna treatment.

Moroccanoil Exfoliation Treatment, $105
Moroccanoil Ultimate Experience, $145

Lotus Salon & Spa
740 Williams St., Pittsfield, MA
(413) 344-4429

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Posted by Lisa Green on 04/05/16 at 12:44 PM • Permalink

A Long, But Eminently Readable Report On The Bacon Debacle

Since the recent announcement by the World Health Organization (WHO), many have found themselves, once again, reconsidering their relationship to meat — specifically, reconsidering the suddenly precarious potential of that crackly slice of bacon. The news seemed dire indeed: after conducting an exhaustive review of published findings over the last several decades, the WHO has found that “processed meats” belong to the motley crew of confirmed carcinogens (Group 1), and that ‘“red meat” belongs to the more ambiguous team of probable carcinogens (Group 2A). As the news media put it: eating meat gives you cancer.

That’s a serious charge, to us as consumers and to our local meat purveyors. Following the WHO’s pronouncement, The Meat Market in Great Barrington issued its own “argument for fair and accurate reporting.” We’re posting much of it here, because it spells out the findings in an articulate and particularly graspable way (and with a sense of humor you won’t find in the WHO’s report). Yes, the Meat Market has an admitted bias, so here’s the link to the WHO’s statement.

We thank Jeremy Stanton at The Meat Market and the report’s author, Roland Obedin-Schwartz, for permission to run this and use their photos.

Since we are a serious and loving creator and purveyor of fresh and processed meats, we are naturally biased on this subject, but we take the WHO’s findings seriously, and we are invested in the health and the happiness of our customers. We here are all eaters of responsibly raised meat, and we believe it is both nutritious and delicious. We discuss the health benefits and costs of meat consumption in our shop regularly, and consider your health, and the health of our community in all of our decisions in regards to the supply and development of our products

Should we really be worried? Let’s delve into this and find out what’s really going on.

We’ll start with what the WHO says, and what these statements mean. To belong to Group 1, you have to prove yourself as a carcinogen, which means that there must be enough evidence showing an increased risk of a person developing cancer at some point to be considered inarguable. Group 1 does not imply the severity of risk, but the collection of sufficient evidence suggesting that risk exists at all. Group 2A is more vague: things in this list probably cause cancer — again, this is not an assessment of risk, but collection of evidence: there is enough evidence to imply a correlation, but not enough to prove one.

Processing the science

Because the red meat argument is an addendum to the processed meats findings, and because the evidence is admittedly limited and the conclusions unclear, we will focus on the Group 1 offenders: processed meats. We have some questions, but we’ll bite: they definitely cause cancer. How much? How likely is it that I will get cancer if I eat processed meats?

According to one of the main studies in the WHO’s report, there is a 17 percent relative increase in the likelihood of developing colorectal cancer among people that eat the most processed meat compared to people that eat the least. The report puts the base likelihood among an average person in a western culture at 5 percent, regardless of meat consumption; if you eat a significant amount of “processed meats,” your likelihood increases to 5.85 percent.

This is not a significant increase, particularly in comparison to other lifestyle decisions, but the evidence is there. If you are predisposed to colorectal cancer, if you lead an unhealthy lifestyle that would generally make you more likely to develop colorectal cancer, and if you eat a significant amount of processed meat, you are at a greater likelihood of developing colorectal cancer than otherwise. In fact, meat consumption is significantly less detrimental to your health, and to the health of your colon, than lifestyle factors such as smoking, drinking, being overweight, and leading a sedentary lifestyle. Meat consumption does contribute to an increased relative likelihood, but is not the major player. Okay, that’s it. That’s the rub.

Which meats are the “bad” guys?

Does this apply to all meats? Good question, unclear answer. The study focuses on two meat groups: “processed meats,” and “red meats” The latter, which fall into Group 2A, include beef, pork, and lamb (no chicken or fish). It seems as though there is no distinction between industrially raised meat and pasture-raised, grass fed and finished meat in this category, so it seems not to matter for the cancer discussion, though we will note that, outside of the colorectal cancer issue, numerous studies show the huge health benefits of grass-fed meat in the diet, and dangers of industrially-raised meat in the diet.

For the sake of this conversation, however, we will table this. “Processed meats” is more vague, since that would theoretically cover all meats that are in some way prepared for preservation, whether through salt, nitrates, heavy uses of artificial preservatives, smoking, even dehydration.

Meat processing, separate from this study, can be extremely harmful: the preservatives used to prepare meat products you find in supermarkets can be nasty. Some are cancerous, others cause allergies and asthma, blood sugar spikes, and potentially heart attacks and stroke. The type of processing does not seem to matter to this report, so we will be generous and assume that any form of processing lumps said meat into the “processed meats” category. We would like to note that the type of processing we use in our shop includes salt preservation, nitrates, smoking, and dehydration. We do not use modern preservatives that prevent food from behaving like food. Our sausages, which are apparently lumped under the “processed meats” category, are mostly served fresh, which would make them chemically identical to “red meats”’ but that is neither here nor there. We digress.

The Big C vs. Big B(eef)

Back to the report: what is causing this cancer? Lacking an obvious culprit, evidence points to one or a combination of these three compounds: Heme, which binds oxygen within blood cells and gives blood and meat its red color; nitrosamines, caused by nitrates breaking down and combining with animo acids in our bodies; and Heterocyclic Aromatic Amines (HAAs), which develop in foods when cooked in high heat (think: char). Since bacon has heme, nitrates, and is generally served fried, it is theoretically more likely to be cancerous than, say, kale, which is chock full of nitrates and will create HAAs if fried.*

Making peace with meat

So, what does that all mean for us meat eaters? Once you get past the fear-mongering, there is not very much to fear in this WHO release, though we do suggest you consider the following three considerations before deciding that an all-bacon diet is the way to go: 1, your family history of colorectal cancer; 2, your overall health and lifestyle—if you are a heavy smoker and drinker that leads a sedentary lifestyle your bacon consumption is the cherry on top of an already profound increase in all forms of cancer; 3, your predilection towards high heat cooking.

Rural Intelligence photo.

If you are passionate eater of smoked and burnt meats, be aware that this passion is probably more dangerous than your passion for needlepoint and chamomile tea. We are waiting for the WHO’s report on that, though.

A final note

This study has, for better and for worse, propagated further discussion into the pros and cons of meat eating. While the WHO, and the subsequent media blitz, have focused entirely on the slight but real negatives of meat consumption regarding cancer, there has been little discussion over the notable benefits of eating meat, particularly pasture-raised, grass-fed and finished meat. We’d like to spend more time talking about that, to be honest. We also believe that the big danger in meat consumption is environmental, and deserves more consideration than these findings which, while not completely insignificant, seem to miss the forest for the trees. Nevertheless, this report is worth noting, and its information is useful particularly if you fall into the categories listed above.

Photo: Kristine Kisky.

When it comes down to choosing what you eat for dinner, however, there are more important factors to consider: notably, where your meat comes from. That’s for another day, though.For now: don’t burn the bacon. Go for a walk. Enjoy your life.


*We here at the shop have nothing against kale, which, like bacon, is delicious when properly prepared, and like bacon, can theoretically kill you. We suggest combining kale and bacon, though please refrain from charring them in the skillet, as that would probably be ill-advised.

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Posted by Lisa Green on 11/08/15 at 10:39 AM • Permalink

Fitness From The Field: Aikido

The Rural Intelligence region offers a plethora of fitness and healing modalities, but it can be hard to know which is the one that fits your needs, your body type and your schedule. Enter Paula Boyajian, a yoga instructor certified in Interdisciplinary Yoga and Yoga for the Special Child, who has taken on the role of RI’s fitness contributor to sleuth out the details of the many health and wellness options in our area.

I wish I could remember the name of the movie in which an actor (Martin Short, I think) outwitted his captors by giving into his full weight, therefore making it impossible for his foes to lift him. I’m mentally replaying this scene because it proved to be more than goofy shtick; it’s actually the philosophy of the century-old martial art Aikido. I learned this from Fourth Degree Aikido Black Belt Kim Rivers as I researched her upcoming five-week “Introduction to Aikido” class.

What It Is
Ai (Harmony) + (Ki) Spirit + Do (Way) = Way of Harmony. But Sensei Kim explained it in simpler (and funnier) terms: Aikido strives to leave your foe in “peace — not pieces.” This is accomplished by letting your rival go where he wants, but — here’s the important part — you get out of the way. Generally speaking, the movements used to accomplish this are turns, falls and pivots. It may take years to master such techniques, but you know what they say about every journey. Your Aikido journey can start November 12, 9:25 a.m. at Berkshire Community College. 

Activity Level
All Levels: Kim herself is legally blind and when her assistant, Third Degree Aikido Black Belt Cher Mindermann, began her practice she walked with a cane and back brace. It’s not just that Aikido can be adapted for anyone but Kim said that her limited vision actually helped increase her awareness. “It’s like being a mom who’s aware of her kids even if she can’t see them,” she says. 

As familiar as Kim’s analogy is, so is the structure of her class. After a traditional bow to welcome students and honor past teachers, you’re led in centering and breathing exercises and then learn beginning techniques, including one of the most important moves in Aikido — falling and recovering. Then, as Cher says, “The moves change as you do,” becoming more complex and perhaps incorporating weapons. Don’t let the term “weapon“ disturb you; in keeping with Aikido’s peaceful way, these “weapons” were developed to settle matches without leaving opponents in a bloody mess. From my perspective, their contemporary application is to develop coordination, control and acute awareness, all with no expectation of being a leader or follower, winner or loser. 

Benefits
Aikido’s “controlled relaxation” (as in the aforementioned comical kidnapping scene) is not reserved for just great physical comedians. I was utterly amazed that in one brief lesson I was able to resist “attackers” simply by relaxing. Before doing so, Kim and Cher could lift me — no easy task. Yet, after I relaxed my body and visualized my connection to the earth, they couldn’t budge me!

It’s interesting that Aikido doesn’t promote working on specific muscle groups. Instead, it teaches coordinated, whole-body movements resulting in an increased body-mind connection, quicker reactions and improved balance — all of which help keep us safe not only from evildoers, but icy patches, steep stairwells and uneven pavements. Indirectly, however, muscle tone develops. You can’t help but notice this immediately; there’s just no way you can practicing falling and getting up without working your leg and core muscles. And you will break a sweat and increase your heart rate, so, as Kim suggests, dress in layers.

Instructor Info
After studying Aikido and T’ai chi for nearly 20 years, Kim still has the soul of a beginner. Her black belt doesn’t stop her from continuously training. “I am discovering abilities that continue to unfold. As an instructor this has helped me guide students. At the heart of this is a deep passion to grow,“ she says.

Along with her black belt, Kim wears a traditional hakama that was originally worn to hide leg movements and enhance a flowing feeling. That graceful flow is still present; watching Kim practice is like watching a powerful yet peaceful dancer. 

Facility/Ambience
BCC’s Patterson Field House is a large and bright traditional gym. A curtain dividing the large space creates a more private setting, extra-thick mats guard against injuries and Kim and Cher’s delightful personalities and infectious friendship create a supportive and fun environment.   

Cost
$199 for Massachusetts residents; $212 for New England and New York residents. This is a one-credit course open to the public. There is no pre-requisite.

Introduction To Aikido
Patterson Field House at Berkshire Community College, Pittsfield, MA
(413) 499-4660

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Posted by Lisa Green on 10/05/15 at 03:22 PM • Permalink